Personalized Yoga PAckages
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Free consultation before to connect & understand your intentions
Live 1:1 yoga classes via Zoom, expertly customized to your goals !
Recording and written flow or drill for you to keep
Yoga on & off the mat: your personalized practice integrated with the rest of your fitness & wellness routine
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Packages are typically offered in bundles of 4-10 classes
Spacing classes weekly or biweekly is recommended to ensure accountability and tapas, or commitment, to your practice
Single classes are only offered in a workshop style, if you have a specific pose or area you’re looking for guidance in!
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I offer discounted rates on packages of classes, increasing with your commitment!
accepted payment methods: Venmo & PayPal
this is for you if…
Your goal is a consistent, healing yoga practice- but you're not sure where to start
You value connection to authentic traditions of yoga as much as connection to the physical
You're looking to an alternative to the commercialized, exclusive vibes of many yoga studios
What you’ll take away from our practice together:
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In just a handful of classes you’ll be able to take what we learn together & continue consistently practicing on your own. You are your body’s best healer and I’m just here to empower you with that wisdom!
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You can now move with confidence through poses, knowing we’ve found the alignment that’s best for you & your body! You can release the fear of injuring yourself, and know that the time spent on your mat is actually moving you towards your yoga or wellness goals.
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Through an authentic practice true to yoga’s roots, you’ll learn how movement medicine and meditation are inherently spiritual.
feedback on these offerings:
After one 1 hour yoga session with Kens I was able to connect with my practice so much more! Allowing me to flow more freely on my own! She is so personable and understanding and helped me unlock a few things I had been working on along with giving me many tips and techniques to work on in my inversion practice! I would highly recommend a 1:1 class with kensey, 1:1 classes allow for so much growth! You can't beat a 1:1 class!
— C.B.
Mekensy is a kind spirit with a gentle soul, thoughtful, and patient. Her tailored yoga practice is a great mix of strength, flow, deep breathing, and relaxation. I love my weekly sessions. Mekensy guides us through each movement, making sure we are doing it correctly. Having a virtual class in my own space, no matter where I might be, makes it easy to not miss a weekly session. I appreciate her personal way she matches the movement with our physical challenges.
Do your mind, body, and soul a favor and schedule a session with her today.
— C.K.
“I had an incredibly insightful reiki session with kensflow! It was magical and my first experience with reiki and I was blown away. Also if you’re a beginner with yoga as well, kensflow has very inclusive flows for all levels and doesn’t make you feel weird if you can’t do the right pose. 10/10 would recommend to anyone wanted to test the waters of reiki or yoga. But also if you are more advanced she offers a variety of poses for you level!”