Kens Flow
flipping to a new perspective on holistic health & movement
Connect with Me
yoga Instruction
Specializing in injury prevention/rehabilitation and accessible, all-levels yoga for groups & individuals
Functional Nutrition
Holistic health coaching that emphasizes the overlap between nutritional science and traditional wellness wisdom
performance art
Booking for festivals and other events for aerial, fire, & other flow arts performances
Mekensy Keener
How I found my flow:
i’M Mekensy- a Health and Movement Scientist helping others in their journey to more mindful, holistic living
My passion for healing and helping others has been lifelong, but my work in healthcare officially began in 2016 as a Nurse Assistant through the American Red Cross. By the time I earned my B.S. in Kinesiology & Health Sciences in 2020, I had gained CNA/MA experience in hospitals, hospice, and various volunteer clinics locally & abroad. Through all of these roles and my public health education, the fundamental gaps in the healthcare system quickly became evident and I steered my career towards a holistic route of closing them.
I offer a variety of functional, trauma-informed healing modalities that focus on addressing the root cause of pain & other symptoms. I hold certifications in Corrective Exercise Therapy, Holistic Nutrition, Yoga & Reiki. I recognize the power in simple healing tools like nutrition, movement medicine, nature & mindfulness, and love to inspire & empower others in adding to their wellness toolbox :)
Sharing the joy of movement has since lead me around the country as a yoga instructor, workshop leader, performance artist, creative director, and writer at festivals and other events!